North Brooklyn Runners: A Community Running Group Serving Williamsburg, Greenpoint, Bushwick, and Beyond!


Weekly Run Schedule

This is our regular weekly run schedule. We run rain, shine, ice, heat wave, or snow, so don’t be afraid to get out there! If a run needs to be canceled for any reason, it will be announced on the Google Group.

See all of these runs on our Weekly Training Run Google Calendar.

Any questions?  or Comments? See our  F.A.Q page.  Or E-mail our Run Coordinators.


Current Fall/Winter 2014/2015 Schedule – Updated 10/01/2015


Monday – Morning Easy Run
Time: 6:45 am
Distance: 3 – 4 miles
Pace: 8:00 – 11:00 min per mile
Effort: Comfortable
Led by: Helen Clarkson and Kevin Dopp
Meet: Blue/green recycle bins at the Northside of McCarren Park Track
More: Run Page.
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Monday – Easy Run
Time: 7:30 pm
Distance: 3 – 4.5 miles
Pace: 8:00 – 11:00 min per mile
Effort: Comfortable
Led by: Anna McCusker, Colin Dungan, Polly Jones, and Russell Wight
Meet: Northside of McCarren Park Track
More: Run Page.
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Monday – Night Owl’s Run
Time: 9:10 pm
Distance: 9 – 10 miles
Pace: 7:30 /mi and faster (not recommended for beginners)
Effort: Hard
Led by: Ben N.
Meet: Northside of McCarren Park Track
More: Run Page.
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Tuesday – Tempo Road Run
Time: 6:30 am
Distance: 5 – 7 miles (or more for those training for marathon, etc.)
Pace: 8:30 – 9:30 /mi
Effort: Comfortable to Comfortably Hard
Led by: Sue W, Matt S, & Jen M
Meet: Northside of McCarren Park Track
More: Run Page.
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Tuesday – Tempo/Fartlek/Form Run
Time: 7:30 pm
Distance: 4 – 6 miles (includes warm-up/cool-down)
Pace: OPEN, but not recommended for beginners
Effort: Comfortably Hard to Difficult (your choice)
Led by: Sean L., Anne B., Michael S., and Andrew D.
Meet: Northside of McCarren Park Track
More: Run Page.
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Wednesday – Mourning Doves Run
Time: 6:00 am
Distance: ~10 miles
Pace: 8 Min Miles / Open
Effort: A comfortable but long recovery run. (Recommended: For runners who want to build their mileage to train better for races)
Led by: Sue Walsh, Marie Barmett, & Rebecca Turnbull (w/ founders Miriam Beyer & Emma Raub)
Meet: Northside of McCarren Park Track
More: Run Page.
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Wednesday – Just South Morning Run
Time: 6:30 am
Distance: 4 – 8 miles, sometimes we do hills as well
Pace: All Paces Welcome
Effort: Comfortable to moderate
Led by: Lars & Emma
Meet: Grand Army Plaza (North Entrance of the Park)
More: Run Page.
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Wednesday – Beginners’ Run
Time: 7:00 pm
Distance: 2 – 3 miles
Pace: 9:00-11:00/mi
Effort: Comfortable
Led by: Jessica, & John R.
Meet: Northside of McCarren Park Track
More: Run Page.
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Wednesday – Road Run
Time: 7:30 pm
Distance: 4 – 6 miles
Pace: 7:30-9:00/mi
Effort: Comfortable to Moderate
Led by: John, Jeff, & Emily
Meet: Northside of McCarren Park Track
————–
Wednesday – Prospect Park Form Run
Time: 7:30 pm
Distance: A singled figure 8 lap of Prospect Park (~ 4.4 Miles) (keep going if you like!)
Pace: All Paces Welcome
Effort: Fun and Relaxed.
Led by: Max F. & Alen S.
Meet: Grand army Plaza (North Entrance of the Park)
More: Run Page.
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Thursday – Track Workout
Time: 6:30am sharp!
Distance: Variable – workouts posted the day before on NBR Google Group
Pace: Open to all, i.e. individualized to your pace
Effort: Comfortably Hard to Difficult
Led by: Quinn, Logan, & Heather
Meet: Starting Line at McCarren Park Track
More: Run Page.
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Thursday – Freelancer’s Run
Time: 11:00 am
Distance: 3 – 5 miles
Pace: 9 – 11 minute miles
Effort: Comfortable
Led by: Randy & Kristin
Meet: Northside of McCarren Park Track
More: Run Page.
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Thursday – Track Work
Time: 7:30 pm  (a few laps warming up is recommended)
Distance: Variable – workouts posted the day before on NBR Google Group
Pace: Open to all, i.e. individualized to your pace
Effort: Comfortably Hard to Difficult
Led by: Ken, Jose, & Logan
Meet: Staring line at McCarren Park Track
More: Run Page.
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SATURDAY – Long Run – Narwhal Run
Time: 7:00 AM (Summer: June, July, Aug),
8:00 AM (Fall/Spring: Sept, Oct / Mar, Apr, May),
9:00 AM (Winter:Post NYC Marathon- Dec, Jan, Feb)
Distance: 10-22 miles
Pace: OPEN
Effort: Comfortable to Comfortably Hard
Led by: Fernando, Karina, and  Meredith
Meet: Northside of McCarren Park Track
More: Run Page.
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Saturday – Williamsburg Bridge Run & Coffee
Time: 9:00 am
Distance: 3 – 4 miles
Pace: OPEN
Effort: Comfortable to Comfortably Hard (your choice)
Led by: Sherry, Anela, Reid, and Anna
Meet: S.5th & Roebling (Bridge entrance)
More: Run Page.
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Sunday – Sunday Funday Runday
Time: 8:00 am (Summer 7:00 am)
Distance: 12 – 22 miles
Pace: OPEN to all (sub 7 to 10+ min/miles)
Effort: Comfortable to Comfortably Hard (your choice)
Led by: Alex W, Ben S, Jenn H, Jessica B, and Josh F
Meet: Northside of McCarren Park Track
More: Run Page.
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First Friday of Every Month – The Salmon Run
Time: 7:30 am
Distance: 1.6 miles
Pace: 9-10 min miles (Sometimes we are carrying coffee and bagels)
Effort: Extremely comfortable. (Sometimes Backwards)
Led by: John S.
Meet: Da Bins
More: Run Page.

 
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