North Brooklyn Runners: A Community Running Group Serving Williamsburg, Greenpoint, Bushwick, and Beyond!


Tuesday AM Tempo Road Run

Tuesday AM – Tempo Road Run Details:

Time: 6:30am
Distance: 5-7 miles (often with track interval afterwards)
Pace: 6:30-9:30/mi
Effort: Comfortably Hard to Very Hard
Led by: Sue W, Matt S, & Jen M
Meet: Northside of McCarren Park Track

This workout is for people who’d like to improve their performance in longer distance races (10K, Half Marathon, Marathon), and incorporates workouts from Marathon training books like Peter Pftizinger’s.

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Leaders: Jen M, Matt S, & Sue W

We tend to alternate among:

  • Pulaski or Williamsburg Bridge hill repeats
  • Kent-Flushing 6 miler
  • Kent Avenue Speedway (mile repeats up and down Kent between Quay / S3)
  • McCarren-Gantry Plaza out and back
  • Williamsburg Bridge out and back
Questions?

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Any Questions about this run?  Email us training@northbrooklynrunners.org


Return to Full Weekly Run Schedule Page.

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